Greetings! The year 2013 is shaping up as a big year for issues surrounding food allergies. With as many as 15 million Americans suffering from food allergies, according to the Food Allergy and Anaphylaxis Network (FAAN)—6 million of them children, the state of Maryland... continue reading

healthy restaurants and healthy menus

Healthy food has a bad reputation for being not delicious yet somewhat expensive. It’s quite a shame, really, because with the right mix of ingredients and flavors restaurants can have a healthy and mouth-watering menu.   Let’s take a look into what is technically... continue reading