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Quick, Easy Menu Makeover: Low-Carb Sides

Nov 15, 2013

 

Photo credit: CC by Flickr user Ted Major
Photo credit: CC by Flickr user Ted Major

Did you know that November is Diabetes Awareness Month? Individuals suffering from diabetes not only have to consider the amount of sugar that goes into each meal they eat, but also how much carbohydrates there are. Being that there are nearly 25 million diabetics in the U.S., it makes it ever-more important that restaurants make sure they are offering diabetes-friendly menu items.

Read more here: http://www.sysco.com/health/Sysco-Shape-Newsletter.html

 

Does your restaurant only offer fries and chips as sides? An easy way to revamp your menu to cater to diabetics is by evaluating your side dishes.  Check out our list side ideas that are healthy and delicious for everyone.

 

Consider Offer these Carb-Friendly Sides:

– Steamed, non-starchy vegetables such as asparagus, carrots,broccoli, cauliflower, and eggplant with zesty vinaigrette dressing

– Garlic cauliflower mashed-potatoes

– Sauteed mushrooms and onions

– Baked zucchinni chips

– Balsamic roasted Brussels sprouts

– Avocado salad with tomatoes and onions