We love blogging about healthy trends in restaurants like those that cook and serve locally grown foods and ones who center on vegetarian and organic options. More and more people are getting smart and choosing healthy meals when eating out. What fast-food restaurants come to your mind when you want a nutritious, figure-friendly meal? You’ll be surprised at some menu items at your favorite restaurant that you think are healthy.
Subway’s famous slogan is, “Eat Fresh,” with commercials featuring top athletes endorsing their favorite sandwiches. But did you know, in order to make the best healthy choice at this popular franchise, you have to do your research. A hot seller on the regular menu at Subway, the 6″ Spicy Italian sub actually has almost as much fat and calories (28 grams of fat, 520 calories) than a Big Mac at McDonald’s (30 grams of fat, 560 calories). And when comparing the two in terms of sodium — the sub contains way more sodium (1830 versus 1010 mg) than the latter!
Think a salad is the best option for watching your weight? Think again! Wendy’s BLT Cobb Salad has 47 grams of fat and 670 calories! Needless to say, looks can be deceiving.
If you’re unsure about what’s the best menu option for a healthy meal, consider the basics. Cheese, a common add-on to sandwiches and hamburgers, contains a lot of fat and unnecessary calories. The same goes with mayonnaise and many dressings. Instead of a breaded chicken wrap, which is often fried, go for the grilled option. Skip the salad dressing and request a side of lemon or ask for a low-fat alternative. And if you’re still not sure, ask a server for a nutrition menu or check out the restaurant’s website before ordering.
Need some more help? Here’s a list of the nation’s top 5 healthiest fast food restaurants according to a recent survey conducted.
1) Panera
2) Jason’s Deli
3)Au Bon Pain
4) Noodles and Company
5) Corner Bakery Café
Wouldn’t you like to see your restaurant listed here? If you need assistance developing healthy menu items, please contact Synergy today.