Sodium has been a hot topic in the food and health industry for ages now, as more and more people turn to conscious-eating. However, there seems to be misconceptions about the role and status of sodium nitrates and nitrites.

Maybe you’ve heard about sodium nitrates and nitrites as being unhealthy additives in foods like hot dogs and lunchmeat. And while it is true that they are in these foods, there doesn’t seem to be hard evidence that they are bad for you with recent studies actually showing cardiovascular benefits in animals who ate nitrate-rich diets.

Nitrates are used as an effective way to preserve foods and they’re actually a lot more prevalent than you think. You may even be surprised to hear that they naturally occur in foods like root vegetables and fruits.

Check out this insightful article that will help clear your misconceptions about sodium nitrates and nitrites: Facts About Sodium Nitrate and Sodium Nitrite